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it's not that hard you just you know stop eating the junk food put down the soda you go to the gym every day what's wrong like it's not that hard until they lived it even even though it was only for just six months when I switched and tried to lose the weight that emotional connection of food was way more powerful even for me as a trainer someone who lived their whole life healthy and my body went through those withdrawal symptoms right almost like a drug addict I won't say it was addicted some people are truly addicted but for me just being aware of how powerful that emotional connection to food really is what do you do when you have cravings or you know when you when you eat your emotions when you're sad or you're happy we celebrate or we had two stressful days we're like you

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